Personalized Integrative Care for Women Struggling with Energy & Hormone Changes
Step inside the
EverRise Health Assessment
EverRise Integrative Health provides thoughtful, root-cause integrative care for individuals who want to feel better, have more stable energy, and understand what their body truly needs—especially during midlife and periods of change.
Support for women navigating midlife changes in energy, weight, digestion, and hormones.
your steps to better health
The EverRise Approach
We spent 60 minutes together reviewing your history, your timeline, symptoms and goals. We'll start to identify patterns and outline your personalized plan of action.
Your Health Assessment
step two
You can draw labs we agree upon at a local draw center using your insurance or through a low cost cash pay option (often less than insurance).
Draw Labs
step three
We meet for 45 minutes reviewing your labs through a functional lens and finalize our health plan so you can start feeling better.
Lab Review Visit
step four
Based on your assessment, most patients move into a focused, personalized plan designed around your primary goals.
Pathways may include:
• Metabolic Health
• Perimenopause Support
• Preconception & Fertility Support
Personalized Care Pathway
step five
After completing your journey, you'll have the tools and support to maintain long-term health. With continued access to resources and periodic check-ins, we’ll ensure you stay on track and thrive as your needs evolve. For patients seeking continued guidance, ongoing visits provide support, accountability, and plan refinement as your health evolves.
Ongoing Health Support
step six
Start With the EverRise Health Assessment
All care at EverRise Integrative Health begins with this foundational evaluation.
- Understand your full health history and current symptoms
- Review relevant labs and physiologic patterns
- Identify the most important drivers affecting your energy, weight, hormones, or fertility
- Create a clear plan for next steps
This step ensures that any ongoing care is intentional, personalized, and aligned with your goals.
Investment $450
Here's a look at what we'll cover during your EverRise Health Assessment
- 1 (60 min) consultation, personalized lab ordering
- 1 (45 min) lab review follow up, review of personalized health plan
- Consultative medical care
- Lab ordering of Advanced Biomarker Testing: in-depth diagnostic panel measuring inflammation, nutrient status, expanded thyroid assessment, cardio-metabolic health, cholesterol & more
- Integrative, individualized health plan
- Personalized supplement recommendations
- Guidance in nutrition, meal planning, lifestyle and home environment
No rushed appointments here. I want to hear your story! We dig deep into your medical history, lifestyle factors, and any underlying health conditions to get the full picture.
We leave no stone unturned. Your labs will be thoroughly reviewed for nutritional deficiencies, inflammation markers, hormone imbalances, and more.
- Nutrition: Tailored meal plans and food suggestions.
- Sleep: Strategies to improve rest and recovery.
- Exercise: Movement and fitness plans for your lifestyle.
- Stress Management: Mindfulness techniques and relaxation strategies.
- Supplements: Targeted support based on your needs.
- Advanced Testing: Recommendations for additional testing if applicable.
"The Foundational Assessment was a comprehensive look at my labs and helped me take a natural and holistic way to maintain and achieve a healthy lifestyle. It was very helpful! I’ve never had my magnesium checked so that alone being abnormal and now knowing what to correct was nice. It’s worth the money!"
- Verlisha G.
"It’s an investment in your health and you’ll feel more empowered."
"The Foundational Assessment was a solid starting point and identified concrete areas to improve upon. It gave me areas of focus on and I immediately felt better. It was absolutely worth the investment!"
- Lindsay
"It was absolutely worth the investment!"
"Katherine has been incredibly positive, encouraging, and real throughout the program. She has a deep knowledge of women’s health. Joining this program has been one of the best decisions I’ve made for my health. The support and guidance I’ve received have been encouraging, knowledgeable, and down-to-earth. If you’ve been thinking about taking charge of your health, I’d definitely recommend it.
- Amanda G.
"I’ve seen real improvements in my energy, sleep, and lab results, and I finally feel like I’m moving in the right direction."
"I reached out to Katherine for help with weight concerns, hormone issues, and gut health. She was prompt in scheduling, took time to review my history and assisted me in creating a plan to improve my overall wellbeing. Since meeting with her, I have had improvement in my energy throughout the day and more mental clarity and focus. Thanks, Katherine!”
- Sandy B.
"I've had improvement in my energy throughout the day and more mental clarity and focus."
Signature EverRise Care Pathways
Following your EverRise Health Assessment, most patients continue into one of the following 4-month care pathways, designed to address specific outcomes while remaining flexible as your body responds.
Your 4 Month Pathway Includes:
✔ Regular 1:1 visits for ongoing assessment & refinement
✔ Customized nutrition & lifestyle strategy
✔ Targeted supplement recommendations
✔ Hormone support when clinically appropriate
✔ Repeat lab interpretation (lab costs not included)
✔ Ongoing support between visits
Investment starts at $1,397
Your Health Assessment is applied toward your program.
A personalized, high touch experience designed to restore balance, clarity and sustainable progress
Metabolic Health Pathway
Support energy, blood sugar balance, and metabolic resilience
THIS PATHWAY MAY BE RECOMMENDED IF YOU'RE EXPERIENCING:
- Low or inconsistent energy
- Weight changes or difficulty losing weight
- Blood sugar concerns or insulin resistance
- Cravings, brain fog, or afternoon crashes
- Metabolic changes during midlife
CARE MAY INCLUDE:
- Building balanced meals with adequate protein
- Understanding blood sugar and energy patterns
- Improving sleep and circadian rhythm
- Strength training and movement for metabolic capacity
- Optional short-term tools such as continuous glucose monitoring for education and insight
The goal is a metabolism that feels steadier, more capable, and easier to support in real life.
Perimenopause Support Pathway
Navigate hormone changes with clarity and stability
This pathway provides structured, personalized support designed to help you move through this phase feeling more balanced, resilient, and in sync with your body.
THIS PATHWAY MAY BE RECOMMENDED IF YOU'RE EXPERIENCING:
- Sleep disruption
- New or worsening fatigue
- Weight or body composition changes
- Brain Fog
- Increased stress sensitivity or mood fluctuations
- Cycle irregularities or other perimenopausal symptoms
CARE MAY INCLUDE:
- Comprehensive hormone and metabolic evaluation
- Personalized nutrition and lifestyle strategies
- Targeted supplement support
- Nervous system and sleep optimization
- Bioidentical Hormone Replacement Therapy (BHRT), when clinically appropriate
Care focuses on understanding how hormonal transitions interact with metabolic health, stress physiology, and daily habits so symptoms can be addressed thoughtfully and progressively.
Preconception Optimization Pathway
Prepare the body for pregnancy through foundational health
Rather than focusing only on fertility timing, care supports the systems that allow the body to sustain a healthy pregnancy.
THIS PATHWAY MAY BE RECOMMENDED IF YOU'RE:
- Planning to conceive in the near future
- Wanting to optimize health before pregnancy
- Have a history of unexplained infertility
- Seeking a functional, whole-body approach to preconception care
- Addressing metabolic, gut, or hormone patterns that may impact fertility
"I really appreciate all the time and personalized assessment that came out of this. This definitely helped me identify different ways to better take care of my body and health. I’m already feeling some positive progress just making a few small changes. I would like to continue exploring this!"
Lindsey D.
"This definitely helped me identity different ways to better take care of my body and health."
"The Foundational Assessment was a comprehensive look at my labs and helped me take a natural and holistic way to maintain and achieve a healthy lifestyle. It was very helpful! I’ve never had my magnesium checked so that alone being abnormal and now knowing what to correct was nice. It’s an investment in your health and you’ll feel more empowered and it’s worth the money!"
Verlisha G.
"It's an investment in your health and you'll feel more empowered. Worth the money!"
"Katherine has extensive knowledge and wants to make sure that you understand the purpose for the test or supplements. I enjoyed my time with Katherine and truly felt like I was heard and that she wanted to provide me a better quality of life."
Lori F.
"I truly felt like I was heard and that Katherine wanted to provide me a better quality of life."
"I struggled for years to get answers from traditional doctors..."
"I struggled for years to get answers from traditional doctors about hormone changes, thyroid issues, weight gain, brain fog, low energy and autoimmune symptoms. Multiple doctors dismissed my concerns, and I felt stuck. Katherine listened, ran thorough testing, and uncovered gut health issues that no one else had looked for. With her personalized plan- including supplements, dietary changes, and lifestyle shifts-I've seen major improvements in my mood, energy, clarity, and overall health."